Cinnamon Apples
Try this blood-sugar balancing recipe for cinnamon apples.
Serves 4
2 apples, chopped
1 tbsp coconut oil ½ tsp ground cinnamon ⅛ tsp sea salt ¼ tsp vanilla extract
Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring occasionally. After about 5 minutes the apples will become slightly soft, and water will be absorbed.
Add 1 tbsp coconut oil. Stir apples and oil together.
Cook for another 5 minutes, stirring every minute or so.
Add cinnamon, salt, and vanilla. Stir well.
Cook for another few minutes, stirring until the apples reach your desired softness!
Serve and enjoy!
Tip: Keeping the peel on increases the fibre, which is even better for stabilizing your blood sugar.
