Let’s Get Back to Ignoring our Epidemics
The COVID pandemic is thankfully nearly over, so we’ll be going back to the long-standing epidemic underpinning our susceptibility to it:...
Forget Calories
Newsflash: Counting them has never worked. The calorie equation is based on how much energy is released from different types of food as...
A Naturopath’s Guide to Good Nutrition
Nutrition is about so much more than just calories, fat and eating veg. Eating naturopathically can help to reduce the risk of a myriad...
Why Low Glycaemic Index Diets are better than High Protein Diets
An Australian research team led by Dr. Jennie Brand-Miller at the University of Sydney conducted a trial in which 129 overweight subjects...
