12 Things You Didn't Know About Me
12 things you didn't know about me
6 things you can do about food intolerance in perimenopause
Are you suddenly intolerant to foods that used to be fine? Feeling bloated, tired, skin conditions appearing out of nowhere? Don’t know...
Perimenopause is an inflammatory state - 5 things to eat to compensate, naturally
Perimenopause is a long-term, low-grade, self-perpetuating inflammatory state, caused by the decline in oestrogen. Oestrogen is...
Perimenopause and food - what can be done?
The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all...
