Perfect Cauli Rice
Faux carbs are fast were one of last year’s biggest trends, with cauliflower, courgette, broccoli and butternut squash all featuring in...
Should I go veggie?
Unless you’ve been living under a stone for the last year, it can’t have escaped your notice that being vegan, vegetarian or at least...
Irritable Bowel: making sense of a meaningless diagnosis
Irritable Bowel Syndrome is a problem I see so often in clinic and it is problematic on many different levels. If you have been diagnosed...
Did you know? Chocolate facts and a discount code!
Chocolate is an antioxidant and contains iron, potassium, selenium and zinc. Small amounts of the high quality dark chocolate is anti...
