Avoid the Easter Egg binge
Easter is going to turn up, whether you like it or not. Chocolate and hot cross buns are all around; in every shop and TV commercial....
Caffeine isn't all that bad, is it?
Oh fragrant little brown bean, how much I do love thee..... I admit it - I do love a coffee, and if you search around, there are many...
Sugar for my Honey?
One of the things I am asked about most as a nutritional therapist and health coach is sugar substitutes. “Surely honey is healthy?” I am...
