Let’s Get Back to Ignoring our Epidemics
The COVID pandemic is thankfully nearly over, so we’ll be going back to the long-standing epidemic underpinning our susceptibility to it:...
How Blood Sugar affects your Mood (and your Waistline)
Did you know that the food you’re eating can cause your body to produce unnecessary stress hormones and prompt excessive fat storage? Are...
Adrenalin and your Inner Cavewoman
Adrenalin is a great if you’re a cavewoman; super helpful if secreted in short bursts – like when a lion appears. Your body then gets rid...
Is this Anxiety or is it just me? I can’t tell anymore...
For Stress Awareness Month I wanted to highlight the effects of stress and anxiety on our minds and bodies. Some of us were already stuck...
