What is Metabolism?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly...
Selenium-rich Chocolate Chia Seed Pudding
Recipe Serves 4 ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened...
Garlic Lemon Roasted Brussels Sprouts
A gorgeous, high fiber side dish Serves 4 1 lb Brussels sprouts (washed, ends removed, halved) 2-3 cloves of garlic (minced) 2...
Why Your Waist Circumference (aka your belly fat) Matters 100x More Than What You Weigh
You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't...
