I spent my holiday looking for people as fat as I used to be.
I spent my holiday in Greece by the pool or beach, wearing a bikini. I was the slimmest I’ve ever been in my adult life. Finally, I was...
The Coconut Oil Craze - Should I Jump on the Bandwagon Too?
Would you believe that there are three ways coconut oil can help you with fat loss? Yes, THREE!
Homemade Healthy Chocolate
I’m not kidding that this has got to be one of my favourite dessert recipes EVER!
How Can I Get Enough Vitamin D?
Vitamin D is so hard to get - Please let me show you how to get enough of this critical nutrient.
