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![Let’s Get Back to Ignoring our Epidemics](https://static.wixstatic.com/media/f4fd7f_4652dbc527594a5eadfe45b48b689afe~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/f4fd7f_4652dbc527594a5eadfe45b48b689afe~mv2.webp)
Let’s Get Back to Ignoring our Epidemics
The COVID pandemic is thankfully nearly over, so we’ll be going back to the long-standing epidemic underpinning our susceptibility to it:...
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![Eat Plant-based without eating more Vegetables](https://static.wixstatic.com/media/f4fd7f_fa5c817bc1ae4cce95d3b61fd829f25b~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/f4fd7f_fa5c817bc1ae4cce95d3b61fd829f25b~mv2.webp)
Eat Plant-based without eating more Vegetables
We know plant-based food is good for us, and good for the planet but it’s not just about eating fruit and vegetables. Plants also include...
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Ten Top Tips for Sound Sleep
Sleep is vital for our health and wellbeing. Many of us are unfortunate enough to suffer from sleep problems, irregularity or insomnia at...
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![Forget Calories](https://static.wixstatic.com/media/f4fd7f_609f0261cc6146ffa2c0829c191f465f~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/f4fd7f_609f0261cc6146ffa2c0829c191f465f~mv2.webp)
Forget Calories
Newsflash: Counting them has never worked. The calorie equation is based on how much energy is released from different types of food as...