Fats are good for you!
Park that notion that fat is bad. It is not. In fact, most of us aren’t eating enough of it. Fat can help you lose weight, protect...
How you can improve your mood with food!
Hi, it’s Sara! Hope you’re enjoying this delicious sunshine. In clinic I’m hearing every day how much better people feel for it. Read on...
Food Allergy or Intolerance?
Many people are clear that a nut allergy can be a very dangerous thing resulting, on occasion, in death. But, outside of this, food...
Fussy Eaters
Many children are fussy eaters. Although it is entirely normal, it can be frustrating and hard to handle – particularly when there’s...
