Did you know? Chocolate facts and a discount code!
Chocolate is an antioxidant and contains iron, potassium, selenium and zinc. Small amounts of the high quality dark chocolate is anti...
Avoid the Easter Egg binge
Easter is going to turn up, whether you like it or not. Chocolate and hot cross buns are all around; in every shop and TV commercial....
Caffeine isn't all that bad, is it?
Oh fragrant little brown bean, how much I do love thee..... I admit it - I do love a coffee, and if you search around, there are many...
Sugar for my Honey?
One of the things I am asked about most as a nutritional therapist and health coach is sugar substitutes. “Surely honey is healthy?” I am...
