Ten Top Tips for Sound Sleep
Sleep is vital for our health and wellbeing. Many of us are unfortunate enough to suffer from sleep problems, irregularity or insomnia at...
Weight Management Advice for all Star Signs
Take a break from the serious side of dieting and see how the planets affect your weight. Of course, astrology cannot offer a scientific...
Weight Loss, Fitness Motivation & Your Subconscious Pictures
I will explain how to replace your negative subconscious images into positive images through the practice of controlled visualisation....
5 Ways to improve your Mental Health with Food
Research from the Mental Health Foundation for Mental Health Awareness Week highlights that 1 in 6 adults experiences a common mental...