The Truth Behind Artificial Sweeteners
Do you know how artificial sweeteners act in your body? Nobody really does! Here are some thoughts as to how they affect your body, it may i
Sweet Enough Matcha Latte
How sweet do you like your matcha or chai tea? I have a super-simple recipe that is sweet enough!
The Gut-Brain Connection: How To Feed Your Brain
Digestive health can have a MASSIVE effect on your neurological and mental health! Click here to learn about the five connections between yo
Blueberry Hemp Overnight Oats
I bet you haven't tried my gut-loving, brain-boosting overnight oats. It's got fiber for your gut microbes and omega-3s for your bra
