Haven't Changed Anything in Your Diet But Getting Fatter?
You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT...
Common Weight Loss Myths: Busted!
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. Let’s forget about "who's right" and...
What is Metabolism?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly...
Why Your Waist Circumference (aka your belly fat) Matters 100x More Than What You Weigh
You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't...
